How to use a heavy weighted jump rope » Hyperwear

When it comes to training, it is very difficult to beat a jump rope. You can burn an enormous amount of calories in a short period of time, while also increasing your explosiveness. Jumping rope seems like a basic skill, but it can be very intimidating for someone who is new to fitness. Once you have learned the skill

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What are the benefits of using a weighted jump rope? - Quora

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