Nutrients, Free Full-Text
Por um escritor misterioso
Last updated 08 julho 2024
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While the vast majority of research involving creatine supplementation has focused on skeletal muscle, there is a small body of accumulating research that has focused on creatine and the brain. Preliminary studies indicate that creatine supplementation (and guanidinoacetic acid; GAA) has the ability to increase brain creatine content in humans. Furthermore, creatine has shown some promise for attenuating symptoms of concussion, mild traumatic brain injury and depression but its effect on neurodegenerative diseases appears to be lacking. The purpose of this narrative review is to summarize the current body of research pertaining to creatine supplementation on total creatine and phophorylcreatine (PCr) content, explore GAA as an alternative or adjunct to creatine supplementation on brain creatine uptake, assess the impact of creatine on cognition with a focus on sleep deprivation, discuss the effects of creatine supplementation on a variety of neurological and mental health conditions, and outline recent advances on creatine supplementation as a neuroprotective supplement following traumatic brain injury or concussion.
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Nutrients, Free Full-Text, One Giant Leap from Mouse to Man: The Microbiota–Gut–Brain Axis in Mood Disor… in 2023
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Food Composition Table Software - Colaboratory
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Plant Protein Strawberry LD Dietary Supplement Manage Weight Fat & Sugar Free x6
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Home Page: The American Journal of Clinical Nutrition
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Nutrients, Free Full-Text
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Nutrients, Free Full-Text
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Mung Beans: Nutrition Facts and Health Benefits
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Nutrients, Free Full-Text
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Whole Nutrition Infant Formula – ByHeart
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