CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Featured Image – Anrika (Kriek) in her ORP “Optimal Recovery Position” after testing on anther Open Workout!!!!!! The Open is around the corner! This is a time to celebrate what C…

Varsity College Student handbook 2021 by adv-tech - Issuu

CrossFit Algoa Port Elizabeth

WOD Thursday 10-03-2022 in 2023 Wod crossfit, Crossfit workouts, Wod workout

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 25 May 2023

Archive for August, 2021

VC Student handbook 2021 by adv-tech - Issuu

John gloag murdoch

CrossFit Algoa Port Elizabeth

Getting to know WAYNE KALLIS on Gino's Spot on Sat 9 Jan at 18h30 Gino finds out what makes long-time band-mate, kick-ass vocalist and Centrestage front-man Wayne Kallis tick in what

Varsity College Student handbook 2021 by adv-tech - Issuu

Crossfit East London – CrossFit Algoa (Port Elizabeth) WOD – Thurs, 17 Sept 2015

Archive for August, 2021