Dumbbell reverse curl instructions and video
Por um escritor misterioso
Last updated 07 julho 2024
![Dumbbell reverse curl instructions and video](https://weighttraining.guide/wp-content/uploads/2017/08/reverse-grip-dumbbell-curl-resized.png)
Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.
![Dumbbell reverse curl instructions and video](https://elements-video-cover-images-0.imgix.net/files/381abc21-d7c2-4f3e-aad2-90dd0ec293b0/inline_image_preview.jpg?auto=compress%2Cformat&h=394&w=700&fit=min&s=ccbcfa97b8cb7645ddcd045ed96d4d72)
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![Dumbbell reverse curl instructions and video](https://i.ytimg.com/vi/t1BBTqAXKrI/sddefault.jpg)
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![Dumbbell reverse curl instructions and video](https://hips.hearstapps.com/hmg-prod/images/dumbbell-arm-exercises-64ef608ae29fa.jpg?crop=1.00xw:0.963xh;0,0.0125xh&resize=1200:*)
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