Box Jumps - Azide Performance

Box Jumps Description Box jumps are a versatile and effective plyometric exercise designed to improve lower body power, explosiveness, and coordination. By rapidly transitioning from a squatting position to a jump, this exercise targets the glutes, hamstrings, quadriceps, and calves, helping to enhance your athletic performance. Equipment Needed: Sturdy box or platform Step-by-Step Instructions: Stand … Box Jumps Read More »

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Box Jump Run WOD Demo: 221107

Beginner to Advanced Plyometrics for Runners

Beginner to Advanced Plyometrics for Runners

Seated Box Jumps - Azide Performance

Box Jump Run WOD Demo: 221107

The RIGHT WAY To Do Box Jumps (For Speed and Power)

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Box Jumps - Azide Performance